Specific strength and sunshine

Today we did an awesome specific strength workout! We picked a hill out past the Carleton arb and used bands to pull each other up the hill with double poling and no-pole striding. The weather was gorgeous, we survived the first week of school, and spirits were high. We're definitely enjoying fall on the hill.

Julia pulling Paige 
Liam and Nels working hard!

Anders showing great forward knee drive.
Yayyy Allie!




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